What and how you eat can make all the difference between feeling energized or struggling through each day.  As the saying goes, you are what you eat.

Whether you’re trying to manage a health issue or are simply trying to live your best life, we will can guide you towards the right path for you.  We help our clients change how they think about and interact with food to achieve the health outcomes they’re looking for. 

By listening to your goals and concerns, we create a realistic and customized plan of action that will work for you, your lifestyle and your family.  

Our Adult Health Services

Food Allergies & Intolerances

We listen to your story and help you to put a safe yet creative plan in place, ensuring all your nutritional needs are being met.

Disordered Eating

No matter where you are on your journey to developing a healthy relationship with food, we help you with each step needed to move forward.

Cardiovascular Health

Whether you are dealing with high blood pressure or elevated cholesterol, we will give you a realistic plan to alter your diet and lower your numbers.

Gastrointestinal Issues

If you are struggling with diarrhea, constipation, bloating and/or cramping, we can recommend the best dietary strategies to help alleviate your discomfort.

Vegetarian & Vegan Diets

The health benefits in shifting towards plant-based diets are well known, but it takes some planning to get it right. Check in with us to make sure you're on track.

Body Weight Concerns

We help shift the focus from numbers on the scale to improving health behaviours and your relationship with food.

Diabetes

Let us help you make sure you're doing all you can do with your diet to optimize blood sugar control and prevent complications in the long run.

Modified Atkins Diet for Epilepsy

With a referral from your neurologist, we can help you with implementation of a Modified Atkins Diet for seizure control.